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Tough Mudder Update

It’s been awhile since I’ve posted directly about Tough Mudder. Mainly because of the insaneroadtrip I was just on. Even though in the last couple of weeks my training has been almost nonexistent, I am back on the training wagon and gungho about it!

My goal in the next couple weeks is to build up my arms so I can do palms-out pullups. I need those muscles to develop so I can make it across some of the monkey bars!! Right now I can do one. For a girl who has never had much upper body strength, I’m making progress. But I’m still a long way from reaching my goal of halfway across the monkey bar obstacle.

I’ve been doing bootcamp ala The Sisterhood. That has done wonders for my strength and cardio. In the next 2 weeks I’m going to give the workout prescribed by Tough Mudder themselves a try. And see how badly I hurt the next day! I’m sure I will have found new muscles.

Now that I’m home and have 100% control over my food intake, I’m going to work on getting back into my training frame of mind…which means rare junk, lots of good quality carbs and protein and eating my salads and veggies. It also means staying on top of my hydration. I just ordered some more Nuun in my favorite of their new flavors, fruit punch. On my long runs and after all my runs, I drink at least 20 ounces of nuun-ed water. And then since it’s summer and hot, I will probably drink another before bedtime. My biggest fear is hitting a wall and becoming dehydrated.

I am also going to attempt to do my long runs every Saturday with the local trail running group. I figure I’ve got to get used to running on dirt and up hills and not die. I’d *really* like to get a pair of New Balance Minimus Trail shoes. I tried on a pair Christy had when I was in Texas and really liked how they felt. A nice fit and a thicker sole than my VFFs, which I still love, but since I want to try something that I don’t necessarily need a sock with. I’m looking at the bare minimum with enough gumption to get me through TM.

Tough Mudder is going to kick my butt. I’m going to remember a phrase on one of my BondiBands to help get me through.

Pain is inevitable. Misery is optional.

I think Tough Mudder encompasses that idea.

 
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Posted by on July 9, 2011 in Uncategorized

 

Burst Into Summer Checkin #3

Oh Sisterhood how I feel I’ve failed you. *hangs head in shame* The only exercise I have done since last Thursday was a 3-mile run with Bari. I had thoughts of getting NTC done or pushups, but I didn’t get anything done. But today? Today I’m at Tiffany’s and we are going to do bootcamp together. I’m looking forward to being home tomorrow so I can get back into my routine.

My plan is NTC on Tuesday and Thursday, bootcamp on MWF and runs on Monday, Tuesday, Thursday and Saturday. Tough Mudder is only 10 weeks away. I have lots of conditioning and running to do between now and then. So I need to get on the ball.

So that’s where I’m at. Next week’s checkin will be better.

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Posted by on July 6, 2011 in Uncategorized

 

Burst Into Summer

Burst Into Summer Challenge
I am doing my best to keep bursting. It’s hard on this road trip, yo. I did manage to get all my bootcamps in last week with the last one without the 10-minutes of cardio in it. We were in a tiny hotel and no real place to walk or run. But I did get it done. Most of this week I’m hanging at Bari’s house. I did not get bootcamp done Monday as I was working on about 4 hours of sleep followed by a 10+ hour car ride with the kids. But I got it done on Tuesday. ‘Cuz I rock like that. It helps to have Bari here cheering me on.

We also went out for a run last night with the local running group. We did 4 miles and the last mile I took off and pushed hard. It was awesome. I needed to feel the push. I needed to be out of breath and almost hurt. I finished the last mile in 8:25. Afterwards we came home and did bootcamp. I slept amazing last night. Also? I was a bit discouraged when I looked on Daily Mile and saw that in the last 4 weeks I’ve run 16 miles. :( *sigh*. That should be a week’s mileage not a month. That will change when I get home. Bari told me that maybe I really just needed the break. And she’s probably right but it’s a little depressing looking at the numbers.

I rawked the mini-challenge of eating breakfast. I like breakfast. I need breakfast. I haven’t been drinking quite as much water as I should, but I have made it a goal to change that cycle this week.

I will admit that this week’s mini challenge of fruits an veggies will be hard for me but I will make more of an effort.

I have nine more days of this road trip. I have had so much fun, and there is still more fun to be had but I am looking forward to making the trek back in the direction of home.

How’d you do this week?

 
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Posted by on June 29, 2011 in Uncategorized

 

Burstin’ into Summer

Is that what this is called? I can’t remember and I’m on my phone. :)

This week in the world of #insaneroadtrip and the new challenge has been pretty good. I ran on Monday morning and it wasn’t the greatest run but I got in 2.5 miles. And then I was reminded that bootcamp started Monday. Ugh. So that afternoon I changed my clothes again and went out for another mile, then the bursts and then the rest of the cycle. It was hard but manageable for me. I was tired at the end. And needed another shower. Today’s bootcamp was done on the beach as #insaneroadtrip has brought us to Fenwick Island, Delaware. Here was my view.


I ran my warmup barefoot and on the sand. My calves might have yelled at me but I enjoyed being barefoot. My legs are sore from all the squats in this week’s circuit but I will take it.

I did really well with my water this week. I don’t have a specific number as most of it was drank from my Camelbak, but it was more than I had been drinking.

Next week’s challenge of eating breakfast will not be an issue for me as I need breakfast otherwise I’m a grouch.

My goal for running this next week is a run Saturday morning in Charleston and hopefully Bari and I can sneak a run in next Wednesday. Right now I’m good with running what I am. Bootcamp is providing more cardio and I’m happy with that.

I also have been keeping up with my pushups and my NTC. Though today is the day for that. So I will be getting on that in another hour or so.

So here’s to another week of #insaneroadtrip and this challenge.

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Posted by on June 22, 2011 in Uncategorized

 

Weekly check-in

Nope. The latest challenge at the Sisterhood hasn’t begun yet but there is a new one starting next week, so head over there and sign up (shrinkingjeans.net). There are going to be teams and boot camp style workouts. This Tough Mudder in training needs all the help she can get.

But this last week has been crazy. Right now I’m typing you from day 4 of my #Insaneroadtrip in Albuquerque, NM. My runs haven’t been consistent but I did get an awesome trail run in last Saturday and I got up at the crack of dawn in Phoenix this morning and went for a 3.4 mile run with Tiffany before getting on the road.

I have been basically staying on top of my pushups and NTC. Have I mentioned it’s hot down here in the southwest compared to what we had been having in Northern Nevada.

So my plan for this next week is to not die on at least a couple miles of running at Christy’s place either Saturday or Sunday morning. I will also continue with my pushups and either NTC or being tortured by Christy in the name of Tough Mudder. More on that next week.

So that’s how my week has gone. Don’t forget to head over to the Sisterhood and sign up for the next challenge. They are always fun and definitely limit-pushing.

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Posted by on June 8, 2011 in Uncategorized

 

Trail Running

Last weekend my middle girl had a swim meet. She did well and I am so proud of her. But that’s not the point of this story. The point is that I ran into a fellow runner who leads a local trail running club. He invited me out for a 9-mile trail run on Memorial Day…which I flaked on. I wanted to. But the comfort of sleep won over. I did get on his email list though. There are basically runs scheduled every Saturday morning. I had originally scheduled myself for an 8-mile run today. I know I’m not going to get many runs and definitely not any long runs done while on #insaneroadtrip, so I was thinking one last hurrah before it begins.

I’m not sure if you know about trail running. It usually involves hills. And around these parts the hills can be steep. I live at the base of the Sierra Nevada mountain range. Trail run if has always intimidated me because it’s harder to get faster. The point of trail running isn’t about fast. It’s about enjoying the journey.

I committed to myself before heading out this morning that I would do the approximately 4.9-mike run that was an option for this morning. I say an option because there are so many trails that break off of one major trail head.

I figured that if I was going to be in a car for 8 hours tomorrow I didn’t want to push myself and up hurting from being immobile.

So I get up this morning, grumbling a little bit and nervous. I’m not a show up and meet new people kind of girl. It definitely out of my comfort zone. And when I found the trail head? There were about 30 people – mostly women in pink. And my heart may have stopped. Ack! Public. New people. Not sure where I’m supposed to be. Ack!

And then I put on my big girl pants and figured worst case scenario I’d run the trail for a couple miles and turn around and go back. No big deal.

I ended up finding Steve (the guy I met at the pool) and there were quite a few other people running/walking anywhere 2 miles to 20.

And off we went. Elevation is a big factor. Even though I run here normally, it’s quite hilly near the foothills (duh) and I was feeling it in my lungs. My legs felt good.

And guess what? I didn’t die. I did, however walk up a really steep hill. And I am 100% okay with that. Trail running is a different beast than road running.

After my turnaround point I stopped to take a few pictures. Have I mentioned how much I love living here? Because I do. The beauty astonished me daily.


No blue skies today but the wind and the temperature were perfect. Okay. Maybe the wind was a bit blustery in parts but once I was going, it felt good.

Here is me seconds after turning runkeeper off.


You know how people talk about a runner’s high? The last time I remember having one was on a 10-mile run last fall in the beginning of my training for Disney. MONTHS ago. Today? Today I was giddy. Today gave me confidence that I need to do more trail runs in anticipation of Tough Mudder. Today’s run was amazing. And I can’t wait until I get back from #insaneroadtrip so I can do it again.

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Posted by on June 4, 2011 in Uncategorized

 

The End…

May Your Way Challenge

Well, of May Your Way, anyway.  I’m not going anywhere.  Well maybe on the Crazy Train as I’m 4 days out from my #insaneroadtrip with three girls and 7000+ miles in 5 weeks.  But wait.  That doesn’t have much to do with May Your Way.

So this last week was not stellar.  Unless you count me hitting 6 pullups on the pullup bar.  Doing a total of 15 one-arm pushups during the #tworkout.  Oh wait.  Maybe I didn’t do so bad after all.

I’ve slacked a bit on the pushups.  I haven’t been maintaining the MWF pattern, but I have been doing them.  I just retook the test between week 5 and 6 – 40 pushups last night and that was AFTER the #tworkout.

My running has taken a bit of a hit this week.  I didn’t get my “long” run done this weekend and my normal Tuesday run didn’t happen.  I have excuses.  Life.  When you’re a procrastinator and the weather makes it feel like it’s March, it’s a tough realization that I’m leaving home for five weeks with three kids and I’ve barely done anything to prep.  So yesterday was shopping for essentials.  I will get my run in today, especially since it’s National Running Day and I can’t *not* run today.

I have been kicking ass at NTC.  I’m just saying.  I took this picture the other day because I wanted to see what my shoulders looked like from the back ala Brooke.  (Excuse the grainy phone pictures)

I’m placing all the blame on my continuation with the Hundred Pushups Challenge.  I’ve never had upper arm muscles.  I’m pretty much shouting it from the rooftops.  I haven’t planned out my travel schedule of working out yet, but I know I’ll get a handful of runs in and then I will be doing NTC on the days I’m not driving.  So, I need my hookers that I’m staying with to kick my ass if I try and slack off.  Even if I have to do it with booze in hand.  Okay? Can I count on your for that?

All in all, I think this challenge has been a success for me.  I’ve continued with my running (albeit this last week a little weakly), NTC, pushups and planning.

As always I’m looking forward to whatever challenge The Sisterhood has for us next.

 
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Posted by on June 1, 2011 in Uncategorized

 

Rock n River 1/2 Mary

This race has been on the books for me since last year.  This was my “prep” half mary for the TNT half in San Diego last June.  I PR’d this course last year by smoking every single other half I’ve done.  I finished last year’s in 2:07:10.  This year? 2:05:59.

But here’s the story.  Because it was a fabulous day.  Months ago I told Beki she should come run this race with me.  It’s cheap for a half – only $45.  She ended up registering.  Then since Ashley lives a couple hours away, I mentioned that she should join us.  And she did.  So not only did I get to PR this race, I got to do it with mah girls.  They were both originally planning on coming out Saturday, but I convinced them they should come out Friday.  So Friday evening a couple hours a part Ashley and Beki showed up at my house.  I was so excited that they were finally here.  That race weekend was here.  I’ve needed a race desperately.  I know what 13.1 feels like.  But since running Disney in January I’ve had a difficult time really pushing myself on my long runs.

After a late-ish evening up chatting, we hit the hay.  Saturday mornings are always a little crazy between all the kid stuff we have going on.  Luckily my parents were helping out on some of the picking up so we could head to Reno to pick up our race packets.  Plus, I have a truck.  It seats 5.  Me, my 3 kids, and Beki and Ashley wouldn’t all fit.  T had drill, so using him for help was out.  While at the expo, Bari tweeted that we had yet to take a picture of the three of us.

My middle girl was excited to be in the picture too!

My number!

Oh! Beki and I also threw our names into a raffle for a free group entry fee for the inaugural Napa Ragnar Relay.  After our names were thrown in, I decided I should ask the date.  It just so happens its the 16th and 17th of September.  Uhm, I’m signed up for Tough Mudder on the 17th.  Does that mean I’ve just jinxed it and now one of us will get picked?

So after expo-ing it, where we got a pink race shirt, (seriously? Pink? Why pink, people? I don’t like pink!) we headed over to the main running store in Reno to see if they had something warm for Beki to wear as she was feeling awfully cold for our spring days here in Northern Nevada.  After torturing Sass, we headed home where I picked up the kids from my parents house, came home, and made some spaghetti sauce for our dinner.  We went to bed later than we probably should have for the 4:30 wake-up call, and I had the worst time falling asleep.  I know I saw 11:30 if not 12:00 on the clock.  When my alarm went off at 4:30, I cringed but dragged myself out of bed.

I got up, ate my normal breakfast of Frosted Mini-Wheats and a cup of coffee figuring I had a couple hours before the race actually started and could get lots of bathroom breaks in if needed.  At 5:30 we headed out the door.  It was exciting to be driving up to Reno with Beki and Ashley.  Honestly? I didn’t know how the run would go with all three of us.  We never really talked about sticking together and we never really said what our goals were to each other.  I would have loved to have run the whole way with one or both of them, but I knew that I didn’t want to be held back if I was feeling awesome and I knew if I had a crappy run, I wouldn’t want to hold either one of them back if I had a crappy run either.

We got to downtown Reno around 6:20 and made the short walk to the start line and snapped a few pictures pre race.

This was an attempt to get all of us in the picture with the Reno arch behind us. 

Didn’t quite work.

So the race.  There were so many more people this year than last year.  The good part? They had chip timing.  The bad part? Because they did chip timing, they didn’t, for some weird reason, have a clock at the start/finish line.  This annoyed the heck out of me when I was coming in to the finish line.  I like to watch the clock and really push myself.

Anyway, the gun went off and it took 20 seconds for everyone to get going so we could break into a trot and start running.  I don’t mind this so  much as it makes me start slowly for the first mile and I don’t go out too fast.  For the first mile or so Ashley and I were side by side.  I didn’t remember when Beki disappeared from my sights.  I was feeling pretty good and cruising along.  After a bit, Ashley pulled away and I followed her from about 30 feet back for quite a while.  I was carrying nuun and some honey stinger chews and around mile 4 I thought I probably should take something.  I sipped at my nuun and took a couple of chews but about 10 minutes later I was regretting it.  My stomach just felt weird.  Luckily nothing came of it.  Around mile 4.5 mile I caught up to Beki.  It surprised me that she was ahead of me, I for sure thought she was behind me somewhere.  Come to find out she hates the crowdedness at the beginning of a race and took off fast to get to a point where the crowds began to dissipate.   We ended up shadowing each other until around mile 11.5.

But back to my race.  It’s weird to run the same race twice because what you remember from the first time you run a race to the second time is different.  I remembered the path, but I was trying to think back to how I felt at different points in the race last year.  I remembered the exact spot my ankle flipped out on me and I slowed down.  And I remember the conversations I had in my head last year about wondering whether I should finish the race or drop out because I didn’t want to hurt myself so I couldn’t run in San Diego.  This time? I wasn’t worried about hurting myself.  My next planned race isn’t until September, and then it’s Tough Mudder, not actually a race.  So I was willing to push through some of the fatigue and discomfort I was having.  Ever since training for Disney I’ve had issues with my piriformis (deep muscle in your butt) on the right.  Around mile 11 I started to feel the twinges.  And I ignored them and pressed on.  I was definitely tired by this point.  I stopped to walk and get a drink around mile 12 knowing that I was so close to the finish, but I took 10 seconds for that.  As I was getting my drink a group of ladies ran past me and one said “you’re almost there, keep going!” She was being supportive but it annoyed me at that point.  I finally saw the final turn and just kept putting one foot in front of the next.  I was mulling the idea of my final sprint to the finish line.  Would I have enough to give?

I remember that final stretch being shorter, so with one lady about 10 yards in front of me, and a group of about 5 ladies 10 yards in front of her, I knew that I couldn’t push too fast or I wouldn’t have enough to make it to the finish line.  So when I was about 2 blocks from the finish line, I started to pick up my pace.  Could I hold out?  Damn, my piriformis hurts! I can do this.  Can I do this?  The last 100 yards I was in a full out sprint and passed at least 4 of the runners in front of me.  When I was about 20 yards from the finish line I heard someone call out from the sidelines, “Way to kick it!”  And that made me smile.

At this point I didn’t want to stop running.  I have the hardest time with going from running so fast to the crowd at the finish line which makes me come to a complete stop.  So after I got my medal I went and grabbed an apple, granola bar, and a bottle of water and headed over to our meeting point.  Both Ashley and Beki were there.  I hadn’t seen Beki pass me after she fell back at mile 11.5, so I was just figured that I was so in my own head that I didn’t see her pass.

It turned out we all crossed the finish line within 2-1/2 minutes of each other.  I am so proud of my girls.  They both came from basically sea level and RAWKED this race.  I PR’d it by 1:11.  Which I am thrilled with.  I pushed and was rewarded.

So here I sit today, worn out and happy.  A little sore, but not painful.  *Nothing* like how I felt after Disney.  I’m still amazed by what training does for you.  This 13.1 at an average pace of 9:40 m/m was hard.  I ran Disney at an average pace of 11:00 m/m.  Training is amazing.  There is no way I could comfortably go out and run 18-20 miles today.  But I know that if I train properly for a race, I will finish and feel good – relatively speaking.  There is a phrase in the running world (probably in the tri world too) that you have to “trust your training”.  There are no truer words spoken.

This will be an annual run for me.  It’s close and it’s cheap.  I hope next year Ashley and Beki will come back out and join me again for it.  And anyone else who wants to come is more than welcome too!

 
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Posted by on May 2, 2011 in Uncategorized

 

May Your Way


Guess what?! It’s a new challenge from the Sisterhood. This one is fairly simple. Make your own goals. And then be accountable every week. This challenge is only through the month of May. Thirty-one days. We can do this. What are my goals you ask?

1. Continue with my runs 3 days a week. I have Tough Mudder in September, which seems like a long way away, but the 10-mile course is on a mountain. So I need to keep my cardio up. After a day or 2 of rest from today’s half Mary.

2. Do strength training focusing on my upper body. This will include continuing with the pushup challenge. I just finished week 5 last week and will be starting week 6 this week. When I’m done, I will go back to week 4 again and keep working on them throughout this month. The one thing that I’m worried about Tough Mudder is all the upper body strength the obstacles will take. I have a fairly weak upper body and I want to succeed at this amazing challenge that’s in my future.

3. I need to come up with a workout plan for when I’m road-tripping with the kids next month. I won’t have the luxury of my treadmill in the garage. I think I’m going to use The Nike Training Club App because I don’t really need equipment for most of the exercises. But I want to write it down so it’s on paper.

4. Since our group didn’t get picked for the Nike Women’s Marathon, I’d like to find a different fall race to do. Ashley and Beki are looking at a half through wine country that is the same day as Nike.

So these are my goals for May. They may not seem like much, but they are mine, and that’s what this challenge is all about right?

The Sisterhood is also adding some opportunities to be more active within their (our) little corner of the internets. Get to blogging about your goals and link up with Shrinking Jeans. Make sure you are also a member of the ‘Hood and check in with on Monday nights at 8 Central for SisterChat. Don’t forget about the #Tworkout on Tuesday nights at 8 Central where April leads us all through a kick-butt workout via twitter. If you are able to stay awake long enough, join Mel on Thursday nights at 10 Central on twitter for Happy Hour. (Since that’s 11pm for me, you probably won’t see me there.) There’s definitely a lot going on this month. So get busy!

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Posted by on May 1, 2011 in Uncategorized

 

Weekly check in

Yes. I’m just now getting around to this. It’s been a crazy week. But I’ve maintained my running. I had a pretty good long run last Saturday. Ten miles. The same 10 miles I had done two weeks prior. I was 2 minutes faster this time. If I could mentally overcome whatever block I have to just keep running I would be so much faster. But at this point I’m happy with running and not hurting. I’ve been trying to eat healthy and mostly succeeding but I’ve been so hungry lately and nothing sounds good. I hate that feeling. It’s good I keep the junk out of the house otherwise I might eat only crap. Though that’s not necessarily true anymore. Last Friday T and I went to a movie. We shared a popcorn and a coke. I’m not sure the last time I had a coke. I really only drank it because movie popcorn is salty, yo.

On Monday I started back with my pushups. The app gave me the option of starting back at week 4 so that’s what I did. I’m making an effort to get lower to the ground and also maintain whatever break in between sets that is predetermined. It’s hard all over again.

My next half is in a week and s half. Beki and Ashley are driving out and we are running it together! So excited! Though I’m not sure we are going to stick together throughout the race, we will be there at the beginning together and then again at the finish line.

Once that half is over I need to start figuring out what my Tough Mudder workout is going to be. My running will probably decrease a bit but I okay with that. I need to focus on my upper body strength to prep for this challenge. I’ve been watching all the videos on YouTube from the most recent races. No matter how hard it looks, I’m so excited about it.

So how was your week?

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Posted by on April 20, 2011 in Uncategorized

 
 
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